While growing up in India, Lorraine Osgood ate homegrown fresh vegetables and herbs and home-raised chickens while utilizing natural remedies to cure her ailments. As Lorraine set out on a quest to stay healthy and vibrant, she traveled the world, tasting a variety of dishes that taught her that eating fresh, homemade food promotes well-being and youthfulness.

Within a diverse collection, Lorraine shares original, easy-to-follow recipes developed over the course of several years that rely on spices, herbs, and organic ingredients to create delicious dishes that help boost immunity, keep organs strong, maintain young-looking skin, and create vibrant energy. Her recipes include such delectable homemade creations as fish curry, Indian summer salad, mixed lentil soup with chicken bratwurst, beef goulash, pull-apart cheesy herb bread, and blistered green beans with chopped rosemary.